By Amy Rottier (Contact)
To be delivered to: The Howard County Board of Education
When teens get the required 8.5 to 9 hours of sleep:
• School attendance goes up,
• Tardiness decreases,
• They sleep less in class,
• They get in fewer traffic accidents,
• Visit nurses and counselors less often, and,
• Report less depression and irritability.
Starting school before 8:00 AM, without a doubt, undermines optimal academic achievement.
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